Bariatric surgery, often referred to as weight loss surgery, is a life-changing procedure that can lead to remarkable transformations in a person’s health and quality of life. However, it’s essential to understand that bariatric surgery is not a one-time solution; it requires dedication and commitment to maintain weight loss and overall health.
Weight regain after bariatric surgery is a concern for many individuals. To address this issue and ensure long-term success, we’ll explore several strategies to help you avoid weight regain after weight loss surgery in Mumbai or anywhere else.
Table Of Contents :
How to Prevent Weight Regain After Bariatric Surgery
Five Ways to Prevent Weight Regain After Bariatric Surgery
- Get Post-Op Support for Lasting Success
- Assemble a Health Team
- Rethink Your Relationship with Food
- Create New Eating Habits That Will Last a Lifetime
- Make Fitness a Priority, Starting with the Recovery Process
Five Ways to Prevent Weight Regain After Bariatric Surgery
1. Get Post-Op Support for Lasting Success
The post-operative phase is crucial in your bariatric surgery journey. It’s essential to stay connected with your healthcare team, including your bariatric surgeon, nutritionist, and support groups. These professionals can provide guidance, monitor your progress, and address any concerns or challenges that may arise.
Weight regain can occur if you drift away from post-operative follow-up appointments. By staying connected with your healthcare team, you catch potential issues early and receive the necessary support to stay on track.
2. Assemble a Health Team
In addition to your healthcare professionals, consider creating a personal health team of family and friends who can provide emotional support and encouragement. Share your goals and challenges with them, and involve them in your journey toward better health. Their support can be invaluable in helping you avoid weight regain.
3. Rethink Your Relationship with Food
One of the most significant changes after weight loss surgery in Mumbai is the way you relate to food. You must address any emotional or psychological factors that may have contributed to weight gain in the past. Therapy and counseling can be helpful in this regard. By developing a healthier relationship with food, you can maintain a balanced and sustainable approach to eating.
4. Create New Eating Habits That Will Last a Lifetime
Aftercare of weight loss surgery in Mumbai often requires dietary modifications to accommodate the changes in your digestive system. It’s essential to adhere to the dietary guidelines provided by your healthcare team. One must concentrate on the nutrient-dense foods that support your health and well-being. Establish portion control habits, avoid mindless snacking, and eat slowly to allow your body to register fullness.
5. Make Fitness a Priority, Starting with the Recovery Process
Incorporating regular physical activity into your daily routine is essential for long-term success. While you may not be able to engage in intense exercise immediately after surgery, it’s crucial to prioritize physical activity as part of your recovery process.
Start with gentle, low-impact activities, such as walking, swimming, or yoga. Gradually increase the intensity and duration of your workouts as your body adjusts and heals. Regular exercise not only supports weight maintenance but also contributes to your overall health, fitness, and well-being.
Conclusion
Maintaining weight loss after bariatric surgery is an ongoing process that requires dedication, lifestyle changes, and continuous support. Weight regain is not inevitable, and by implementing these strategies and staying connected with your healthcare team, you get to enjoy the long-term benefits of bariatric surgery.
With over two decades of experience in bariatric surgery, Dr. Aparna Govil Bhasker’s dedication and expertise continue to shine. Her profound commitment to her patient’s well-being and her relentless pursuit of excellence in the field make her an exemplary choice for those seeking weight loss surgery in Mumbai.
Dr. Bhasker’s rich experience is a testament to her skill and compassion, and her continued contributions to the field of bariatric surgery offer hope and transformative opportunities to her patients.
